FOOD & NUTRITION

Giloy: Uses, Benefits and Precautions

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Overview

Giloy, also known as Guduchi in India with the botanical name Tinospora cordifolia, is a herb mainly found in the Indian subcontinent. It has very wide use in Ayurveda, commonly used to treat fever, diabetes and boost immunity.

The most useful part of the Giloy herb is the stem which is bitter in taste, mostly consumed in the form of Kadha (tea) in Indian regions.

Benefits of Giloy

giloy uses and benefits
Image Credits: www.timesofindia.com

Treatment of fever

Giloy’s anti-inflammatory properties help in reducing inflammation in the body during fever, it also helps in improving and strengthening the immune system to fight viruses and bacteria during infection.

During fever platelets count can become low which can be problematic sometimes; here Giloy can be very useful as it helps in balancing the platelets level to normal if taken in the right amount.

Treatment for type 1 and 2 diabetes

Giloy helps in managing high blood sugar levels and other diabetes-related complications such as kidney damage, eye damage, etc. by improving digesting properties of the body.

Treatment for high cholesterol

Giloy helps in controlling high cholesterol levels in the body, reducing bad cholesterol by improving metabolic activities in the body.

Cholesterol is the number one cause of heart diseases, Giloy can be very much helpful for heart patients.

Treatment of hair loss

Giloy can be very useful for people with hair loss problems; can be taken orally in the form of tea or applied physically in the form of paste on the scalp.

Treatment of wounds

Giloy’s anti-bacterial and anti-viral properties make it a very good antiseptic, fastens the healing of wounds, and also protects from potential infections.

Treatment of liver diseases

Giloy is very much useful in the treatment of damaged liver due to the extreme use of alcohol, it helps in the production of enzymes that improves liver functions.

Treatment of stress and anxiety

Giloy helps in the elimination of harmful toxins from the body, reducing stress levels and anxiety.

How to use Giloy ?

  • Giloy juice : Take around 2 teaspoons of Giloy juice mix around double the water and drink empty stomach in the morning or evening.
  • Giloy stem : Take around 1/2 inche of Giloy stem, finely grind and boil it in around 1 cup of water ( Indian Kadha), drink it in the morning or evening.
  • Giloy tablets : 1 tablet daily with water after food or as prescribed by a professional.

Precautions

Giloy is a very powerful herb in Ayurvedic medicine, when used with precautions can be proven a boon if not then can cause various side effects.

If on other medications such as diabetes pills then first consult your doctor about Giloy.

People having allergic reactions history should be careful with Giloy or ask their doctor first before using Giloy.

People with autoimmune diseases should be very careful with Giloy as it hyperactive the immune system and may worsen symptoms of autoimmune problems.

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Summary

Giloy is an anti-inflammatory, anti-bacterial, and antipyretic herb, useful to treat a number of health problems like fever, diabetes, liver problems, bad cholesterol, hair loss, digestion, etc. when taken in the right amount and under experts supervision.

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