Top 5 yoga poses for instant weight loss/yoga for weight loss


Yoga which first originated in India are a system of exercises that involves breathing control, stretches, certain specific body postures etc. which helps in relaxation of both mind and body. Here we are going to discuss top 5 simple Yoga poses exercises for instant weight loss.

Yoga for weight loss

Yoga has benefited many people in a healthy way to loose weight. Yoga doesn’t work the way you think so, only Yoga for weight loss will not work until the complete process of Yoga is followed that also includes diet. Yoga, when combined with sattvik (healthy) food, has proven benefits, keeping your body BMI under control along with mind and body healthy. Yoga increases your mindfulness and makes you more spiritually strong.

Yoga will automatically make you crave for healthy foods, which inturn will indirectly help you to loose weight.

Yoga poses for weight loss

Yoga comprises of many asanas, some are very complex and need a expert to guide while some can be done very easily.

Here we will discuss 5 simple Yoga postures that anybody can do with ease.

  • Padmasana- Lotus position

Lotus position or Padmasana is a cross-legged sitting pose, in which left leg is put on right thigh and right leg on left thigh.

Padmasana helps increase circulation in the lower spine, increase flexibility in the hip, legs and angle.

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  • Sethu Bandha Sarvangasana- Bridge pose

This asana provides relief from back pain, also helps to develop strong shoulders and cure freeze shoulders. Setu Bandha Sarvangasana is beneficial for athletic people because it strengthens the thigh muscles.

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  • Dhanurasana – Bow pose

This asana helps in stimulating organs of the abdomen which helps in strengthening the digestive system.

A good digestive system means a good metabolism, which is a key tool to regulate weight.

Note: People with spine or shoulder injuries should not perform this asana without proper guidance.

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  • Trikonasana – Triangle pose

This pose of Yoga helps in relieving stress and anxiety, improves digestion, stimulates organs, and also beneficial in heart palpitations.

Trikonasana stretches your body in a very different way which opens the closed nerves and improves blood circulation.

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  • Bhujangasana- Cobra pose

Bhujangasana is also known as Cobra Pose. This asana helps in burning unwanted fat on the stomach as it stretches abdominal muscles. Bhujangasana is all about stretching your upper body. It helps in burning extra fat on thighs, hips and lower abdominal area.


The regular practice of Yoga helps in building the physical, mental, and spiritual development of the body that brings out you to the best version of yourself.

Yoga may also be an very efficient tool to help you lose weight, especially the more complex forms of Yoga. When combined with proper diet Yoga can help you achieve your desire goal in a very short period of time.

Yoga should always be practice under a expert supervision, some poses if done in wrong way may lead to muscular spams, pinched nerve etc.

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