Can dieting cause hair loss, how to control it ?
Number 1 cause of hair loss is genetic factor, if in the family anybody have suffered hair loss problems then it may mean that other family member can also experience it, but improper dieting, weight-loss and nutrition can also contribute to hair loss means dieting cause hair loss. Below are foods, supplements, and eating habits that may contribute to hair loss in some people.
Dieting related hair loss / dieting cause hair loss
Researches shows hair growth can be affected when you reduce your caloric or protein intake or have a vitamin or mineral deficiency. It is very difficult to tell, so if you’re suffering from hair loss, your diet could be the cause, but so could other factors. These are various diet related deficiency that may be causing increased hair-loss:
Protein deficiency: Protein is the main constituent of hair, nail and skin. Protein is very essential for hair growth, lack of healthy proteins in the diet can weaken the hair roots, cause broken hair strands.
Iron deficiency: This is the most common type of deficiency and a well-known cause of hair loss. Vegan or vegetarian diet is most related to iron deficiency. Sources rich in iron like green vegetables, banana etc. can be very helpful to cure this deficiency.
Vitamin D deficiency: Vitamin D helps in the growth of new hair follicles, vitamin D deficiency can cause thin hairs and eventually hair-loss. Deficiency of vitamin D can cause alopecia a autoimmune problem that cause bald patches.
B-complex deficiency: Biotin, also known as vitamin B7, helps in keratin production in hair and can increase the rate of hair follicle growth. It is not stored for long in the body as B-vitamins are water soluble, most of yours is from the foods you eat. For more effectiveness it should be consumed.
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Zinc deficiency: Hair loss is a common symptom of zinc deficiency. Zinc plays an important aspect in hair tissue growth and repair. It also helps keep the oil glands around the roots of the hair working properly. . Studies show zinc supplements reduce hair loss caused by zinc deficiency.
Although most of the hair-loss problems are genetic based but diet plays a important role in health of the hairs, improper dieting, not taking enough supplements such as zinc, iron, vitamins like A, B-complex, can fastens the hair-loss problems.