Does anxiety and depression ever go away?
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Anxiety is something that is very common, and it’s completely natural. Anxiety is not anything to worry about but an anxiety disorder is, therefore the most important question is do anxiety and depression ever go away ?
The difference between anxiety and anxiety disorder is that the latter happens because of no reason. For example, you can feel anxious before giving a public speech but if you randomly become tensed without any reason then it’s definitely anxiety disorder.
Anxiety disorder often converts to more serious conditions like depression. If not treated on time then it can cause a good amount of harm to your body.
So the most important question is does anxiety and depression ever go away ? and the answer is yes, read below for more information.
Does anxiety and depression ever go away ?
What is anxiety with depression ?
Anxiety is a common feeling of excessive worry, stress, or sometimes unexplained anger.
But when your anxiety symptoms are persistent, without any reasons, or very excessive then it is called an anxiety disorder.
You should always try to get treated for your early anxiety symptoms. Getting early treatment really works well and can save you from your anxiety becoming a disorder.
On the other hand, depression is a common serious illness that affects your mood and your day-to-day life activities.
Anxiety with depression can be a very worrisome condition, which is needed to be treated as soon as possible.
Some of the most common symptoms with people having anxiety with depression are:
- Racing thoughts
- Lack of concentration
- Fatigue or sweating
- Excessive worry
- Breathing rapidly (hyperventilation)
Anxiety and depression, how to overcome ?
Anxiety and depression is a very personal thing, some only suffer from early morning anxiety others not. While some from frequent panic attacks throughout the day.
One thing that works with a particular person may not work with the other.
But there are certain natural remedies, therapies, and natural medications that may help cure your anxiety or depression, whether it be early morning anxiety or generalized anxiety disorder everything is treatable.
Natural remedies to anxiety and depression
Overcoming negative thoughts
It all starts with a negative thought, a negative thought can really trigger your hidden anxiety condition.
Always try to challenge your negative thoughts, I know anxiety is a medical condition and challenging mental thoughts can be a very tough task.
All you can do to overcome your negative thought is to do the things you like when these thoughts come to your mind.
Like many people like cooking, playing games, etc., you can also get a hobby or join a nearby club or gym.
Exercise and fitness for anxiety
Exercise and fitness have similar effects as antidepressants (here), but people find the second one, taking medication much easy.
Taking medications is often not recommended in early anxiety symptoms, it should be taken only if it is recommended by your doctor.
If you are not very used to exercises always try to set smaller goals, and day by day increase the pace and time of your exercises.
You can start with jogging, 10min of jogging for 1 week then get that to 1/2 hour, you can also add some other aerobic exercises also or join any yoga programs.
Getting enough sleep
There are researches suggesting that sleepless nights can increase anxiety and depression by 25%.
A night of good quality sleep is very important to overcome morning anxiety problems.
Sleep helps in balancing stress hormones like cortisol that are build up in the body during the day.
You should always try to sleep 7-8 hours a day and you should also take care of your sleeping timings, always try to go to bed at the same time every day.
Eating right food
Various food items like junk foods, sugary drinks, ready-to-make meals, energy drinks, coffee, etc. have tended to show a great negative effect on anxiety.
Eating the right kind of is very important if you really wanna cure your anxiety depression causes.
Foods naturally rich in magnesium helps a lot in calming down anxiety, you can have leafy vegetable like spinach which is really rich in magnesium.
Foods rich in zinc like beef, eggs, etc have also had a great positive effect on anxiety and depression.
Various studies have proved that meditation helps a lot in calming down an anxiety attack.
Mediation helps in removing unwanted or negative thoughts, it really works as an antidepressant.
There are various free videos uploaded on youtube on how to meditate the right way, you can also try some Pranayamas, which is an extension of Yoga.
Herbal supplements like tea, have been claimed to reduce anxiety, but then also there are not many pieces of research about it.
As these herbal products are totally natural there is no harm in giving them a try, because our goal is to treat anxiety and depression with whatever least side-effect means.
You can have green tea in the early morning, or there are plenty of flavors of herbal tea available in the market, you can choose anyone according to your taste.
Socialize more physically
The real reason for more and more anxiety and depression rise in early adults is the social media industry.
These addictive platforms where 90% of people showcase their fake lives have created a total fuss in teenagers.
If you really wanna cure your anxiety problem then try to limit your time on social media platforms.
Socializing physically and talking to your loved ones really helps in relieving inner stress.
Joining good groups of people and planning weekend trips will really help you in overcoming your depressed mood.